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NAPFA + Updating
Saturday, April 11, 2009 5:41 PM
Hey guys here to post. :DNAPFA Test last Thurs was okay. The situps was very hard I got slight stomach muscle tear after finish. I did 42. Woah! After that was SBJ. {Guess what it stands for :D} I 1st attempt jumped 164cm, 2nd jump 169cm but both also not outstanding. Disappointed! D; Next was shuttle run. My timing was 10.3s. Not bad! :D After that sit and reach. I both attempts push the weird thing about 29cm. D: Not outstanding also. After that Inclined Pull-Up. Did about 25 pull-ups. Was around my expectations. :D 2.4 km we had a practice last Tues. I ran 2km than rested for 5 mins and dashed last lap. 5 mins rest! Shit! I need to buck up for the official 2.4km NAPFA on this Thurs. Lastly, I also changed my song to Insomnia by Craig David. One of the best RnB songs I ever heard. |